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Choose your pricing plan

  • ONLINE LIFESTYLE PROGRAMMING

    125$
    Every month
    Personalized & designed to help you build healthier habits, improve your physique, and create a sustainable fitness-focused lifestyle.
     
    • Customized workout program tailored to your goals/experience
    • Personalized cardio and activity recommendations
    • Basic nutrition and habit guidance
    • Weekly check-ins and progress tracking
    • Program adjustments based on progress and feedback
    • Accountability and ongoing support
    • Exercise video demonstrations and form guidance when needed
    • Lifestyle coaching focused on recovery, stress, & sleep

  • BODYBUILDING 12-Week PREP

    250$
    Every month
    It is time to prep for your bodybuilding show! This will be discussed per the individual. Travel and show expenses are discussed separately.
    Valid for 3 months
    • Customized bodybuilding training program
    • Personalized macro and nutrition programming
    • Cardio and conditioning protocols
    • Weekly check-ins with progress assessment
    • Ongoing adjustments based on physique response
    • Supplement recommendations and guidance
    • Peak week protocol included
    • Posing guidance and stage presentation support
    • Reverse diet recommendations post-show
    • Recovery, stress management, and lifestyle support
    • Direct coach communication and accountability during prep

  • Bodybuilding Coaching

    125$
    Every month
    Personalized bodybuilding coaching.
     
    • Weekly Check-Ins
    • Personalized MACROS & training programming
    • Supplement Direction/Guidance
    • Posing
    • Peak Week
    • Comprehensive Contest & Stage Prep
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