Remote online lifestyle fitness coaching includes: 

• Access to NLE app to help with tracking workouts, macros, daily habits, and check-ins. 

• (2) In person or coach calls a month

• 24/7 access to your Coach 

• Goal setting and accountability 

Lifestyle service is for those clients who want to incorporate fitness and nutrition into their current day to day but would like to stay consistent and held accountable so they are able to see their progression and find sustainability in that.